Spanning from China to the Dominican Republic to Ethiopia, attendees were transported around the globe through the ...

Keeping a consistent eating schedule can help regulate your circadian rhythm —your body’s internal clock—and boost metabolic ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

About 15% of workers in residing developed nations perform night shift work, which increases the risk of developing ...

Early humans were nomadic. Forming small communities, they would travel with the seasons, following local food sources. While ...

Starch-based biodegradable plastics may cause organ damage and metabolic issues, raising concerns about their safety despite ...

A health manager for a popular airline has revealed her top five tips for beating jet lag after a long-haul plane journey - ...

The 2025 NFL draft will be in Green Bay April 24-26, with a Media Day on Wednesday, April 23. The NFL has released its ...

Align meals with the sun for effortless fat loss in 2025. Boost metabolism and health with this natural eating rhythm.