Spanning from China to the Dominican Republic to Ethiopia, attendees were transported around the globe through the ...

Keeping a consistent eating schedule can help regulate your circadian rhythm —your body’s internal clock—and boost metabolic ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

About 15% of workers in residing developed nations perform night shift work, which increases the risk of developing ...

Eating at certain times of the day has been associated with obesity, with the body tending to use up more calories when food is eaten earlier in the day, and skipping breakfast is not a good idea ...

Studies have shown that the time you eat can have a direct impact on how you burn calories and how your body uses them ...

Early humans were nomadic. Forming small communities, they would travel with the seasons, following local food sources. While ...

Eating a substantial breakfast and a smaller dinner may aid in weight management and reduce hunger, supported by a study from the University of Aberde ...

The timing of your meals and the size of your portions can have a big impact on your metabolism, with certain eating schedules putting you at a higher risk of obesity ...