“While extra hours of daylight can be really beneficial for our vitamin D levels and alleviating illnesses like seasonal ...

The circadian diet is more than just a way to eat; it’s a lifestyle that aligns with your body’s natural rhythms For those in ...

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...

You can have your cake and eat it too — just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner matters just as ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

Antoun adds that sleeping well is critical for living a long and healthy life. Therefore, he explains, early dinners can ...

This was Ramadan stripped of embellishments. Gone were the social gatherings and the opportunities to dress up and be festive that typically mark this month. Instead, I found myself in a Ramadan ...

This isn’t just a wine tasting, it’s an immersive fusion of flavor, rhythm, and culture! Guests will indulge in a curated ...

The FDA has granted 510(k) approval for UK-based Huntleigh Healthcare’s Dawes-Redman CTG Analysis for foetal monitoring ...

Eating late in the evening might affect your metabolism, causing your body to store fat rather than burn it. Eating closer to ...

Obesity prevention strategies often focus on diet, but eating behaviors also play a key role. In a recent study, researchers from Japan investigated factors influencing meal duration, including sex ...