Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best.

Nothing can fake a good night's sleep like the Peter Thomas Roth 24K Gold Hydra-Gel Eye Patches. After a restless night, ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

We got access to the New Jersey Senator's health info from his record-breaking address. Here's what it showed.

Here's my sleep data from the night before I incorporated getting sunlight into my morning routine. As you can see, I got almost 8 hours of sleep, but I had more wakeups than usual (restfulness).

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

Sen. Cory Booker (D-N.J.) set a new record for the longest Senate speech in history on Monday and Tuesday by holding the ...

Defending champion Lottie Woad from FSU shares the lead at 9 under with Oregon’s Kiara Romero. Ganne and teammate Andrea ...

“We found that adolescents who reported longer screen times also developed poorer sleep habits over time,” concluded the ...

“By practicing this technique for an eight-minute sleep, many people have said they feel sufficiently rested and that it feels like 6 hours’ [worth of] sleep,” Dr. Hsu shares ...

The New Jersey senator saw significant changes in his heart rate, stress score and movement throughout his historic speech.