Experts reveal chaos that unfolds in the body when sleep deprivedFeely sleepy all the time could be a sign of dementia, ...

Residents of Boynton Beach's Monterey community have been dealing with daily noise from trucks, bulldozers and construction.

It's a solution that advocates say school administrators are sleeping on. Could pushing school start times to later in the ...

Once you’re in bed, try either breathing exercises for sleep, progressive muscle relaxation, or a deep sleep guided meditation. (My tried and tested recommendations are below.) Any of these will relax ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

This year marks the 20th anniversary of the Rebecca Minkoff brand and the launch of its iconic “Morning After Bag.” ...

A survey published by the National Sleep Foundation found that 6 in 10 Americans aren’t getting enough sleep, and it’s affecting their health.

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...