It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Just over a quarter of adults in the UK – equating to around 14.4 million people – are thought to have high blood pressure.

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

It even has a catchy name: “inflammaging.” Whether exercise helps or hinders this process has long been a topic of debate. It’s clear that exercise causes a short-term surge of inflammation. One of ...

Most older adults prioritize retaining the ability to bathe, dress, walk, and perform household tasks independently as they ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Not only may strength training be able to protect your brain from the type of cognitive decline that leads to Alzheimer's, ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...