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On cold nights, use an electric blanket but not together with a duvet
Electric blankets keep you cosy and warm but don't leave them on unattended - including while you are sleeping, say specialists.But what if you want to avoid getting cold? Try using a hot water bottle ...
Screen usage in bed raises insomnia risks worse than you know
Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.