Electric blankets keep you cosy and warm but don't leave them on unattended - including while you are sleeping, say specialists.But what if you want to avoid getting cold? Try using a hot water bottle ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

There’s a lot more to the top-of-the-line PlushBed than meets the eye. Join us as our sleep experts unravel the secrets ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

After a 7-year quest, Beth Eurotas-Steffy has found a lawmaker to put forward a bill inspired by the nearly disastrous ...