Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

If you’re closing your laptop but your brain is still buzzing, it’s not a discipline problem—it’s a nervous system one. This ...

TL;DR: If you're sick of counting sheep, try out the SleepEEZ Mini Noise-Blocking True Wireless Earbuds to help you get some ...

After testing the best smart rings for several months, here are our top picks, including Oura, Samsung and more.

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

But what if the real problem isn’t screen time — it’s ... how you engage with it at night could help. Research suggests that small behavioral changes to your bedtime routine can make a ...

Even though alcohol is not good for you in any quantity and anytime of the day, one should not consume it at night ... time. Hence aim to have your dinner at least 3 hours before bedtime, no ...

He followed with eight points in the second, kicking off the Pistons’ 14-4 run with a 3-pointer and capping it with a technical free throw. His best stretch of the night was the beginning of ...

Trump remained defiant as he spoke to his MAGA base last night. 'They ripped us off left and right ... And it's about dang time we have a president who uses that economic leverage to benefit ...

But what if the real problem isn’t screen time − it’s ... how you engage with it at night could help. Research suggests that small behavioral changes to your bedtime routine can make a ...

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images ...