Explore the surprising truth about phone distraction and productivity. Does banishing your phone really help you focus?

They removed extra responsibilities from teachers' days and carved out a dedicated academic intervention time.

To me, too. Blame the technology, right? Not so fast. As easy as it may be to blame smartphones for time spent on distractions, people get distracted with or without them, according to a new study ...

Deep focus thrives on monotasking—giving full attention to one task at a time. By eliminating distractions and committing to a single task, you enhance both productivity and quality of work.