From CoComelon for littles to Nat Geo Kids for tweens and teens, the 25 best YouTube videos for kids are parent-approved and ...

There’s devices (CPAP machines) and wearables (nose tape, eye compresses, sleep masks). There’s the absolute “don’ts” before bedtime (no ... Saturday morning cartoons were on?

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

try an online “ bedtime calculator," such as the one from the American Academy of Sleep Medicine. — Avoid caffeine and energy drinks in the afternoon and evening. — The best sleep ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...