One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

It turns out that Elmo needing a hug had some people feeling the same, while others were quick to point out the many ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

A MUM has found a savvy way to get her kids excited for bedtime and actually stay in their rooms. Alex Anguish, from the US, took to social media to show off the clever hack along with her sister.

After working to shut down recent divorce rumors, Michelle Obama still appears prepared to spill some tea about her relationship with her husband Barack Obama in a podcast conversation this week ...

Horrified residents were forced to flee their Notting Hill homes in the middle of the night as the properties began collapsing around them as they slept. Firefighters have evacuated 11 people from ...

It tends to happen when you’re just about to drift off where your legs or your body will suddenly twitch or jump. It might momentarily disturb your sleep but it usually doesn’t affect your ...

Talar Moukhtarian previously received funding from UKRI Medical Research Council (MRC). You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

FORMER Serie A star turned armed robber and actor Bruce Dombolo has died in his sleep - aged just 39. The Marseille-born midfielder played for Ancona in Italy's top flight. Auxerre academy product ...