Most bedsheets are machine-washable and aren't much of a hassle to clean. Cotton and linen bedsheets are especially easy, ...

Hospitals could be short-changing patients if they lean too heavily on nurse staffing agencies or overtime hours, a new study ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

For the last three years, I’ve had long COVID, which comes with crushing fatigue and post-exertional malaise. I’m well enough ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Going to bed and waking up at the same time every day is important when it comes to getting good sleep. Most adults need at least 7 hours of sleep per night. Aim to get to bed early enough so you ...

These systems serve as fertile grounds for exploring quantum entanglement. The researchers derived formulas to calculate key quantum informative quantities, including entanglement entropy (which ...