Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

For the last three years, I’ve had long COVID, which comes with crushing fatigue and post-exertional malaise. I’m well enough ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

To meet energy demands and reestablish the nation's energy dominance, U.S. companies are developing several types of advanced ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Amazon is hosting one of its massive sales events — the Big Spring Sale — just in time for the changing seasons. Deals will be live from now through March 31, making this the perfect time to stock up ...