Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Step 2: Scroll down and go to the Latest Notification section. Step 3: Click on the time table you want to download. Step 4: PDF will appear on your screen. Step 5: Save for future reference.

For the third time since the beginning of February ... The resolution on the table had a requirement that the city obtain an independent appraisal, but managing director Jack Gombach expressed ...

According to researchers from Norway, sleep debt, defined as the gap between sleep need and actual sleep duration, increased infection risk in a dose-dependent manner. The study, published in the ...