For example, studies suggest that eating dark chocolate rich in cocoa — ideally 70% cocoa or higher — can boost levels of endorphins and dopamine. Dopamine is another feel-good brain chemical.

For example, endorphins are released during painful experiences, such as when you sprain your ankle, to temporarily relieve pain and discomfort.

Are you an endorphin junkie? Love that post-workout high? We dug into the science behind runner’s high and what endorphins really do. The answer might surprise you.

Dopamine, oxytocin, and serotonin are chemicals in the body that affect our mood. Here are 6 easy ways to enhance them, ...

For example, the release of endorphins can: Provide pain relief: By activating the opioid receptors, endorphins can have an analgesic, or pain-relieving, effect, Cohen says.

Endorphins are chemicals released when you experience pain, stress or pleasure. ... A common example of this is “runner’s high,” or the euphoria you may feel after intense exercise.

Endorphins also trigger a positive feeling in the body, similar to that of morphine. For example, the feeling that follows a run or workout is often described as "euphoric." ...

Many people ask whether or not the body has chemicals that can act as a pain killer, a natural pain killer. And in fact, these chemicals were discovered decades ago and are known as endorphins.

Are you an endorphin junkie? Love that post-workout high? We dug into the science behind runner’s high and what endorphins really do. The answer might surprise you.

Are you an endorphin junkie? Love that post-workout high? We dug into the science behind runner’s high and what endorphins really do. The answer might surprise you.