Biohacker says this simple math formula can tell you your ‘ideal bedtime’ so you don’t wake up groggy
Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...
'I'm a doctor - eating this delicious fruit before bed can help you sleep like a baby'
Doctor Michael Mrozinski has taken to TikTok citing a medical study in which it was concluded that eating this fruit before ...
Doctor says eating this fruit before bed will 'help you sleep like baby'
Dr Michael Mrozinski has taken to TikTok to explain the benefits of eating kiwis. According to a 2023 study, the fruit can ...