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Can certain supplements improve energy levels? Sometimes, say experts. © 2024 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance ...
There are many options for supplements out there to help with everything from immunity to hair. If you feel like you could use an energy boost, you're not alone and there are vitamins that can help.
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Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...
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“It can cause gastrointestinal issues if not needed,” warns Sharp.
Can certain supplements improve energy levels? Sometimes, say experts.