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You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

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In today’s fast-paced world, every individual strives for optimal performance in all aspects of life, including physical ...

Glacier FarmMedia - As snow flies across the Prairies, calves are shipped and bulls are removed from the cow herd. Winter feeding is next on the list and ...

From longevity to functional fitness, personalised nutrition to athletic travel, these are the 2025 wellness trends to know ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

If you are taking the Advanced Multi-Nutrient with other Artah supplements, it is not recommended to take it alongside the ...