If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

It's common knowledge teens need a good night's sleep to function well. But recent Brock University-led international ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

A new position statement from the American Academy of Sleep Medicine suggests clinicians should prioritize the evaluation and ...