If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

It's common knowledge teens need a good night's sleep to function well. But recent Brock University-led international ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

A new position statement from the American Academy of Sleep Medicine suggests clinicians should prioritize the evaluation and ...

In addition to drinks that make you poop immediately, there are foods and other practices worth trying to rev up your gut and ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

Brain aging may lead to a decline in immune system response and hinder the removal of aged cells. The accumulation of these ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

According to the studies, these microenvironments have been found to have dangerously high levels of brain-harming chemicals ...