If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

It's common knowledge teens need a good night's sleep to function well. But recent Brock University-led international ...

A new position statement from the American Academy of Sleep Medicine suggests clinicians should prioritize the evaluation and ...

In addition to drinks that make you poop immediately, there are foods and other practices worth trying to rev up your gut and ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

Brain aging may lead to a decline in immune system response and hinder the removal of aged cells. The accumulation of these ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

Getting enough sleep can be a real challenge, even on a good day. Quality sleep can be even harder to achieve when you’re traveling. Indeed, only one in three travelers report sleeping well. “ ...

However, with early diagnosis, regular monitoring, and timely maternity care, many high-risk pregnancies can be managed successfully, ensuring ... enough rest: It is a fact that high-risk pregnancies ...

Plan ahead – submit a free 811 request early in the week for weekend projects, ensuring enough time for marking. • Confirm all utility lines are marked before beginning work. • Adjust projec ...

Ensuring enough stock to meet demand is crucial for long-term brand loyalty. twitter Meghan Markle recently launched her new lifestyle brand called ‘As Ever’, and it took off with great success.