Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

I was once a slave to tension and sleep deprivation. Every morning, I woke up feeling exhausted and on edge, unable to shake ...

Some American lawmakers are therefore proposing to “lock the clock” and stay on Daylight Saving Time all year round. Florida ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Waking up several times a night can be a real drag, but did you know that what you do in the evening can directly affect your sleep pattern? According to psychology, certain evening habits could ...

Unwind and relax with this 15-minute gentle bedtime yoga session, perfect for beginners. This calming evening stretch will help you release tension, improve sleep quality, and relax your body and ...

Fitbit’s experimental Personalized Sleep Schedule feature is now available to try through Fitbit Labs, and it’s designed to improve your sleep by tracking your energy levels throughout the day ...

The CDC reports that roughly one in three people struggle to get the proper amount of rest, but Fitbit’s latest feature could provide a solution. The Personalized Sleep Schedule is part of ...

After retiring the last two tests, Fitbit is back with the Personalized Sleep Schedule Lab. As we previously spotted, this Fitbit Lab “surveys your energy levels multiple times daily to analyze ...