Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

The Alvida Namaj (the last Friday prayers before Eid) passed off peacefully in Uttar Pradesh amid tight security. Several Muslims worshippers came out to offer the prayers with black ribbons tied ...

Before I race, I have a routine to warm up, say a prayer, then get in the car ... and so you have to prioritise quality foods, sleep, and make sure you have a good set up at home to support ...

A good night prayer message for your love will make them smile before they sleep. Remembering your loved ones in prayers is great; they feel loved and appreciated. Q: As a multi-award-winning ...

These beginner-friendly poses can help you wind down before bed. These beginner-friendly ... to prepare your body and mind for a restful night of sleep. Yoga can promote relaxation and calm ...

As you enter Day 22, dedicate time for Tahajjud, the night prayer. It is a moment to seek Allah’s mercy and guidance, especially as Laylatul Qadr may fall on one of these nights. As the last ten ...

the fruit can help relax muscle and promote better sleep. Kirsten adds that, “anything that contains magnesium can encourage relaxation, the best thing about eating bananas before bed is the ...

“This often leads to reduced total sleep time and fragmented sleep, especially when trying to balance late-night Taraweeh prayers with ... stretching or breathwork before bed), you’ll ...

The best sleep supplements can provide key nutrients – whether magnesium, California poppy or myo-inositol – to help induce and maintain a restorative night’s sleep ... into water or tea (or take ...

The term "nightcap" originally referred to a literal hat worn at night before modern heating, designed to keep the head warm for more restful sleep. Over time, people began associating this ...

5. Watch What You Eat Before Bed Avoid caffeine, nicotine, and alcohol in the evening. Additionally, heavy or spicy meals can cause indigestion and interfere with your sleep. Engage in moderate ...

5. Watch your diet before bedtime Dr Goel advises to avoid caffeine, nicotine and alcohol in the evening, as it can interfere with deep sleep. Additionally, heavy or spicy meals close to bedtime ...