Makhana, also known as fox nuts or lotus seeds, is a nutritious and healthy snack alternative to chips or biscuits.

“The timing and composition of your late-night snack significantly ... people crave in the evening. The warming spices add complexity while potentially supporting healthy blood sugar regulation ...

Ever reach for a “healthy” snack thinking you’re making a good choice, only to be hit with an energy slump and worry about ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options like turkey and apple roll-ups, energy balls and chia pudding contain ...

Trax data reveals that 71% of Americans want healthier snack options, while 6% are influenced by GLP-1 friendly labeling.

From soft idlis with sambar to crispy vadas, South Indian cuisine offers a wide variety of dishes that never fail to impress.

One cup kala chana, salt, three cups water, four tbsp oil, one tej patta, half tsp hing, two kali elaichi, 7-8 cloves, 8-10 kali mirch, one tbsp ginger, one green chilli, two tsp kashmiri chilli ...

The light yet filling snack is a healthy option and just perfect for evening snacks along with a steaming cup of hot tea. This dhokla recipe can be prepared in just about 40 minutes that makes it a ...

Late evening snack (LES) is an intervention to reduce the postabsorptive (fasting) phase with the potential to improve substrate utilization and reverse sarcopenia. Published reports were ...

To help support healthy blood sugar levels ... Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an evening snack. Daily Totals: 1,781 calories, 65g fat, 14g saturated fat ...