The study found that a greater intake of fruits, vegetables, whole grains, nuts, legumes and unsaturated fats was associated ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Are you ready to elevate your movie nights with these 15 amazing snack ideas that will make your cozy evening even more ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Grapes are an affordable superfood that boosts brain health, lowers cholesterol and promotes better sleep.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

The snack wasn’t really anything I’d had much of since my days growing up in the Midwest, where it was often served with ...

A new study has shed light on why night owls are at greater risk of depression than early birds and has identified a few ...

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...