Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional well-being Research indicates ...

Productivity is more than just checking items off a to-do list; it’s about aligning your actions with your goals to create ...

A new study published in The Journal of Positive Psychology suggests that adolescents who become more grateful over time are ...

Most people are wrong about what makes them happy, says Yale psychology professor and Harvard-trained happiness expert Laurie ...

Here's a look at the women expected to join Blue Origin's upcoming mission, which has a target launch date of Monday, April 14, and what they have to say about the epic journey.

For example, spending a few minutes each day ... Practice Gratitude Daily: Keep a gratitude journal and write down three things that made you happy daily. This could be as simple as a smile ...

Over the years, I’ve experimented with countless strategies to become more focused, fulfilled, and productive. And what ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

My 2-day-old was hospitalized with bacterial sepsis. Our family and friends supported us, and their generosity moved me. I ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...