Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

You've likely seen at least one fake trailer, aka fan trailer, on YouTube. There are ones for sequels or new franchise entries that aren't being made ...

Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse than any other form of screen use.

Task Till Dawn (which I found via App Addict) is a free Windows and macOS application made by developer Oliver Matuschin that ...

If pain is a message telling us to rest, or hydrate, or attend to any of our other survival needs, why are we so dead set on ...

Screen time is on the rise and people are beginning to feel the negative impact of spending too much time online ...

If you've ever spent way too long scrolling through endless feeds about nothing, you may have been advised to touch grass. It ...

My screen time on my phone is sky high ... it's important to find time to go touch grass (an internet-popular expression that took off during the pandemic that means to log off and go outside to ...

Reducing your screen time is often more than just a matter of willpower ... I use the Focus mode on my iPhone to silence notifications. For example, If I’m in a meeting somewhere, I mute it until I ...

If you’re worried about this, using a privacy screen protector is the way to go ... of you also prevents quick sideways glances at the time or notifications. I do this quite often, and it ...

Limiting screen time protects children's mental health Date: March 10, 2025 Source: University of Jyväskylä - Jyväskylän yliopisto Summary: A recent study suggests that limiting screen time ...