Too much screen time can mess with teens' sleep, and that might be a major reason why depression is on the rise, especially ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

I got my first smartphone at 15, and if I lived to be 80, given the average of 3 hours of screen time daily, I would have ...

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Reducing your screen time is often more than just a matter of willpower ... I use the Focus mode on my iPhone to silence notifications. For example, If I'm in a meeting somewhere, I mute it until I ...

Help Register Login Login Hi, %{firstName ... Take a cue from the people in the study and replace digital time with physical activity, time in nature or a new hobby, for example, and do it with other ...

David Olusoga grabs a seat beside me at the busy bar. The celebrity historian has become a household name in recent years, fronting BBC shows such as Black and British: A Forgotten History (2016 ...

It’s a tongue-in-cheek suggestion, basically telling you to log off and go outside ... “I struggled with my screen time and worked out that I’d spend seven years of my life looking down ...

Too much screen time can affect sleep, focus, and overall well-being. That’s why it’s important to set daily limits—and stick to them. Example Rule: Each child gets a set amount of online time per day ...