We found the best products that combine AI and sleep optimization to improve the quality of your sleep, including ones from ...

Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

We aim to examine the association between overall sleep quality and advanced CKM syndrome. This cross‐sectional study, which included a nationally representative sample of US adults, found that ...

PITTSBURGH (AP) — Paul Skenes might still be relatively new in the major leagues. The Pittsburgh Pirates star isn't new to baseball. The 22-year-old has been pitching for a while. He knows that ...

The National Gallery has revealed it will let a member of the public sleep overnight for the “first time” as the Sainsbury Wing reopens after a two-year refurbishment. Ahead of the Trafalgar ...

ROME — Pope Francis' frailty was on full view as he left Rome's Gemelli hospital last Sunday after five weeks battling pneumonia that nearly killed him. He could barely lift his arms to bless ...

“Everyone was like, ‘There goes Kathleen again with her latest sleep hack,” she said. But a few days later, “They all emailed to ask me about it.” After 20 years of waking up at least ...

WASHINGTON, March 31, 2025 /PRNewswire/ -- The National Sleep Foundation (NSF) proudly celebrates the 10th anniversary of its flagship journal, Sleep Health®, a vital publication dedicated to ...