The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Age is just a number. It’s how you feel that really counts. And believe it or not, there are boomers out there who seem to ...

From daily Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not only fuels his ... I take out my gratitude journal and start ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Bedtime routines aren’t just for toddlers. Teenagers need them too, says Denise Pope, an expert on child development and a senior lecturer at Stanford University’s Graduate School of Education.