Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Eating at night, especially mindlessly, can be unhealthy if you're choosing sugary, greasy, or high-calorie foods and eating ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

As we get older, staying physically healthy becomes increasingly important, and for those over 60, mindful movement practices ...

“We found that adolescents who reported longer screen times also developed poorer sleep habits over time,” concluded the ...

"We found that adolescents who reported longer screen times also developed poorer sleep habits over time," concluded ... "If screen times were somehow reduced, for example through public health ...

Are you hitting the gym and sticking to your diet, but that stubborn fat just won't budge? You might have some everyday ...