Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Eating at night, especially mindlessly, can be unhealthy if you're choosing sugary, greasy, or high-calorie foods and eating ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Garmin, for example, will give you every stat you could ... they can be a helpful tool if you’re interested in learning more about your sleep habits and things you can do to get more restful ...

To get more Z's, wake up at the same time each morning, don't lie in bed awake and get going with daily activities even after ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...