It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

In a broader effort to address sleep and mental health concerns for all age groups, China has announced plans to establish sleep and mental health clinics in every prefecture-level city by the end of ...

Fernandez-Mendoza: Good sleep hygiene habits include cutting down on caffeine and alcohol ... Don’t try to reshift them ...

According to Dr Tugnait, the legitimacy of gaming disorder is debated—some fear stigma and overdiagnosis, while others argue ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

In fact, if you've been struggling with concentration, check your sleep habits. Research shows that sleep deprivation can make your reaction times longer and make it harder for you to pay attention.

Good sleep habits don't just happen at night - they start as soon as you wake up. Getting exposure to natural daylight early in the day helps regulate melatonin levels, making it easier to fall ...

try to limit the screen use before sleep, for example like 15 to 30 minutes before bedtime. And also you can dim your light before you go to sleep." ...

But even natural sleep aids should not replace good sleeping habits. Getting a good amount of sleep is incredibly important for your health. Despite this, many people don’t get enough sleep each ...