CBS News on MSN10d
Sleep habits linked to heart disease and other health issues
Fernandez-Mendoza: Good sleep hygiene habits include cutting down on caffeine and alcohol ... Don’t try to reshift them ...
CBS News12d
Insomnia can lead to heart issues. A psychologist shares tips for better sleep.
Fernandez-Mendoza: Good sleep hygiene habits include cutting down on caffeine ... Don't try to reshift them suddenly – for example, waking up a teenager at 5 a.m. like it's the military ...
Hosted on MSN17d
"The most perfect example of how important sleep is for athletes" - Expert says LeBron's sleeping habits may have made him the GOAT
According to renowned sleep expert Julie Mallon, prolonged sleeping habits significantly affect ... "LeBron James is the most perfect example of how important sleep is for athletes," Mallon ...
CNN25d
I committed to 30 days of better sleep. Here’s everything that worked and what I learned
With this in mind, I pitched the 30-day challenge to my team and decided to test this theory myself, committing to improve my sleep habits over the course of a month. I set out to improve one of ...
U.S. News & World Report5mon
America's Sleepless Nights: Stress, Screens, and the Search for Rest in 2025 [Survey Report]
Every year, the U.S. News and World Report team surveys thousands of Americans to gauge their sleep. The fact is that every person needs sleep to function, as it’s necessary for daily energy ...
Forbes23d
These Sleep Habits Are More Important Than Getting 8 Hours
Leading neuroscientist and mind-body connection expert Dr. Claudia Aguirre explains the best sleep habits to implement, and adjusting to Daylight Savings Time.