Is the Oura Ring worth it? Three editors who reviewed the viral fitness tracker for over a year weigh in, plus ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

CEOs, celebrities and work colleagues swear that the right start to the day increases performance and productivity. But when ...

Fitness influencer Ashton Hall's extreme morning routine includes waking before 4 am, ice-water dunks, banana peel skincare, ...

Fitness influencer Ashton Hall is going viral for his extreme morning routine, which includes waking before 4 a.m., ice-water ...

New mothers are being strongly advised to begin clocking up at least two hours per week of moderate or vigorous intensity ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

Lifestyle habits like not wearing sunscreen, being sleep-deprived, and eating ultra-processed foods can cause premature aging ...

Do you wake up feeling tired even after a full night's sleep? The answer might lie in strengthening your muscles.