The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Yoga, bodyweight circuits, and sleep might be all that's needed to help you crush old age and prolong your days alive ...

You may not have enough time in the day to run six miles, but you can probably squeeze in 10 minutes. If not, how about a ...

Feeling the urge to move your body, strengthen those muscles, and find a little peace amidst the daily hustle? We've got the ...

A playdate turned into a nightmare for Avery Russell, 11, when pit bulls attacked and nearly killed her. Now her family wants ...

If you're suffering from anxiety, here are some expert-recommended natural remedies that can work to reduce your symptoms.

When kittens are born, they are easily excited and played with, but as cats get older, play can look a little different. This ...

It's time to finally get around to those looming new-you resolutions ... and Amazon's Big Spring Sale event has got all the best gear to get you moving and grooving outdoors for a healthier new lease ...