Dr Ángel Durántez, head of Spain's Neleva Clinic, says there are five simple rules to follow in order to improve your health ...

In ‘Sleep Training for Grownups,’ a new three-part video series, the actor and Goop founder covers everything from ‘sleep ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, ...

Stahl stresses, however, that this isn't a one-time cure for migraines. It requires lifetime management. This also includes ...

Dr Amar Shere, also known as The Heart Doc, looked different after he managed to turn his health and physique around in just ...

There’s a significant difference between grueling workouts and adopting simple daily habits to stay fit. The difference ...

Best electrolyte drinks and tablets to keep you hydrated, tested by our fitness editor - Electrolytes are the mainstay of ...

and staying hydrated are vital. Moderate exercise improves circulation and hormonal balance, while stress management through meditation aids fertility. A supportive network and good sleep enhance ...

Saunas have been a go-to health tool for thousands of years. They offer lots of health benefits. But is weight loss one of ...