We spoke with a few pole dance practitioners about its rise in the city, its transformative benefits, how the community is ...

Pole dancing isn’t just performance—it’s powerhouse fitness. Fawnia Mondey, owner of Pole Fitness Studio, joins us to break ...

“Trap bar jumps work the same muscles as squats: glutes, quads, hamstrings, and calves along with your grip and shoulder ...

The Tennessee Titans have canceled the April 9 private workout previously scheduled with Heisman Trophy winner Travis Hunter.

U.S. Army military vehicles including two M88 Recovery vehicles roll to attend recovery efforts continuing for a missed U.S.

Meeting your fitness goals doesn't always have to mean going to the gym – for many Bangaloreans, it means signing up for pole ...

Prefer a fitness challenge? “Pole Sport would be right up their alley,” she says. For those who like to keep both feet on the floor, Burg suggests the Grounded class package, which includes dance, ...

The lever locks on each pole also help ensure they’re secure enough to bear weight and only require the use of one hand to adjust between heights. This TrailBuddy set comes with three sets of ...

Pole Fitness Studio offers empowering dance and fitness classes that build strength, confidence, and flexibility. Owner Fawnia Mondey shares her journey and the benefits of pole dancing.

When doing knee exercises, start with a few reps and move up gradually. If you have pain with any movement, stop. If your exercise program makes you too sore to move the next day, you are ...

A total of 120 nations will be sending over 500 athletes to compete for 26 gold medals (13 women, 13 men) in what is the first major athletics event since the 2024 Paris Olympics last summer.