The Manual on MSN1h
9 effective core exercises for men dealing with diastasis recti
Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...
The 8 Best Exercises for Men to Stay Lean and Strong After 50
Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.
Alpha M. on MSN1d
10 Exercises Men Should NEVER Do!
Not all exercises are beneficial, and some can do more harm than good, especially when performed incorrectly. These 10 exercises put unnecessary strain on joints, increase the risk of injury, or ...
New pole dancing, aerial arts studio opens in Killingly
Kayla Bailey wants the public to know that pole dancing is not synonymous with adult entertainment. The co-owner of Aerial 51 Fitness is upending perceptions of pole dancers as scantily clad women ...
The Ultimate Strength-Building Workout Every Man Over 40 Should Try
Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.
CTA Green Line train stalls, passengers evacuated near 63rd and Normal in Englewood neighborhood
A train apparently derailed early Monday morning on the CTA Green Line, forcing passengers to evacuate near 63rd Street and ...