The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

A Pinterest post claims that dental decay heal naturally through proper hydration, sleep, exercise, and nutrition without ...

ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

Stroman isn’t required to participate in spring training until Feb. 22, the mandatory reporting date under the collective ...

Planet Fitness personal Trainer Jess shares the best V-Day Bae workouts you can do with your partner, friends and family this valentine's day!

But no matter how great sexting may seem in theory, actually diving in and putting yourself out there can feel a little ...

You have to be as relaxed as possible about food and fitness and the rest of it, or you’ll be a slave to your beauty habits… ...

Reigniting sexuality is more complicated than Stella getting her groove back. Here’s how some women are doing it.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...