Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater ...

The tracking device, a WHOOP Strap, recorded exercise data, sleep and cardiovascular activity. But the scientists weren't looking at the impact of any exercise; they were more interested in how ...

Don't miss out on the headlines from Sleep. Followed categories will be added to My News. That’s the warning after a major study led by Monash University found high-impact exercise at night ...

It turns out doing this even two hours before bed can raise your resting heart rate and reduce your sleep by 30 minutes, new research has found. That’s the warning after a major study led by ...

But for end-of-day exercisers, those workouts could be impacting another crucial part of your health: sleep quality. “Evening exercise—particularly involving high levels of cardiovascular ...

But how much do we know about how these choices-what we eat, how much we exercise, for how long we sleep-really affect us? This e-book from The Hindu sheds light on the various aspects of modern ...