Yes, you’re actively burning calories when sick because of increased metabolism activity. Learn what and when to eat when you ...

New research reveals 5 ways exercise enhances cancer treatment effectiveness, offering hope to patients with chronic ...

LungExpand Pro's Advanced Herbal Formula Offers Holistic Relief for Respiratory Strain, Congestion, and Immune Health-Backed ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Nigerian lifestyle where processed foods, environmental pollution, and stress are part of daily life, see signs to detoxify.

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

A host of celebrities from Jennifer Aniston to Selena Gomez have been extolling the benefits of lymphatic drainage massage, ...

In an ever-changing world, maintaining a robust immune system has become paramount for overall health and well-being. It’s no ...

Making these evidence-based lifestyle changes can help reduce the risk of infections and promote long-term well-being ...

Physical activity has profound effects on brain performance, cognition and resilience. How often and how intensely should you train to maximize these benefits?

While lower-intensity activities dey rely more on fat, di key to fat loss na to burn more calories pass wetin you consume—dis ...

Julie Gibson Clark from Phoenix, Arizona, has managed to reverse her biological age by 20 years by implementing a simple ...