Natasha Raskin Sharp is a familiar face on TV screens, appearing on a number of hit shows including Bargain Hunt, Flog It!, Antiques Road Trip and Celebrity Antiques Road Trip. Most recently, she ...

It's a vital part of mental and physical health. But statistics show that more than 35% of kids aren't getting enough sleep. Health experts say sleep is important for everyone, but especially for ...

An art show inspired by A.S.M.R. in Kowloon, features soothing videos, a Bob Ross room and an enormous pillow shaped like a brain. By Christy Choi Reporting from Hong Kong James Taylor-Foster, a ...

(CNN) — The future of Ukraine. A looming trade war. Stock market turmoil. Rising prices for consumers in the midst of thousands of layoffs, with more to come. Whether your politics make you ...

Strengthening, aerobic, and combination exercise significantly lowered Global Pittsburgh Sleep Quality Index (GPSQI) in a network meta-analysis; GPSQI most effectively improved with strength training.

A child's success in online schooling might be compromised by sleep deprivation. Lack of sleep affects memory consolidation, focus, and engagement. Parents should ensure a consistent sleep routine ...

It’s completely normal for babies and young children to wake up during the night. In fact, adults do too – we just tend to fall back asleep without realising. While it’s unrealistic to ...

There may be many reasons why a child has difficulty sleeping at night, but two common causes are classified under a condition called behavioral insomnia of childhood. What are the symptoms and causes ...

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The research found that strength training at least twice a week was the most ...

A new study out of the University of British Columbia says youth in B.C. are struggling to meet guidelines when it comes to physical activity, screen time and sleep, which could negatively affect ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...