An art show inspired by A.S.M.R. in Kowloon, features soothing videos, a Bob Ross room and an enormous pillow shaped like a brain. By Christy Choi Reporting from Hong Kong James Taylor-Foster ...

A new study reveals that regular physical activity and adequate sleep significantly reduce stress levels and boost overall happiness. Daily exercise and quality sleep play a crucial role in reducing ...

Purpose: This study aims to examine the inner relationship between children’s physical exercise, self-efficacy, emotional intelligence, and resilience, and explore effective ways to promote the ...

The researchers analyzed clinical trials published up to October 2022, comparing different forms of physical exercise with routine activities, standard care, or sleep education. All participants ...

“We have patients who can’t sleep and start watching the news or read it on their phones. They turn on the lights, they eat. We even have some who play tennis or exercise in the middle of the ...

Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support mental and physical ...

A child's success in online schooling might be compromised by sleep deprivation. Lack of sleep affects memory consolidation, focus, and engagement. Parents should ensure a consistent sleep routine ...

It should be simple. Working out is tiring so you get it done, you go to bed, you sleep. But exercise before bed never ends up being like that. At all. There was a point when I was attending a ...

HealthDay News — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, according to a review published online March 3 in Family Medicine ...

The research found that strength training at least twice a week was the most effective type of exercise for improving sleep in people aged 60 and over. While all types of exercise helped to tackle ...

Bahalayothin P, Nagaviroj K, Anothaisintawee T. Impact of different types of physical exercise on sleep quality in older population with insomnia: a systematic review and network meta-analysis of ...