No, you don’t burn a significant number of additional calories when you’re resting and on your period. Learn why research is ...

If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...

A unique 'fitness café on wheels' has hit Nuneaton town centre. Passers-by may have noticed a new addition to Coventry Street ...

Betts played five innings in the field in an exhibition against the Angels after a gnarly stomach virus kept him out for ...

No time for the gym? These simple fitness hacks help busy people stay in shape without long workouts or drastic schedule ...

Adding a quick workout session to your morning routine offers multiple benefits, with calorie burning being one of the most ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Hip thrusts are great glute exercises that can be performed a variety of ways and also target the quads and hamstrings. They have helped me develop balance and stability, as well as increasing my ...

Gentler exercises like swimming and yoga are great choices for a rest day, as they stretch you out, force you to control your ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...