The super effective exercises you can do lying down — they get at ‘neglected’ areas
Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...
Military.com3d
No One Is 100% Motivated to Work Out Every Day. Here’s How We Still Do It
People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...
This $22 Bed Feels Like A ‘Safe Spot’ For Pets — And There’s A Reason Why
Designed with donut-like raised sides and a cushioned middle, the bed is so relaxing and comforting to Bee that she sleeps ...
The low-cost vet clinic providing a lifeline to pets whose owners are under strain
An animal charity that provides affordable veterinary care to low-income pet-owners is “busier than ever” amid concerns the ...
YourTango4d
8 Tiny Habits That Actually Improved My Life When I Was Really Depressed
Medication does not ‘cure’ clinical depression. According to JHM, meds that once worked for someone might over time become ...
Newsable Asianet News on MSN1d
Pre-sleep routine: 7 expert tips for better sleep and productivity
Sleep is crucial for everyone. From a newborn child to adults and even old-age people. This plays a vital role in brain ...
The Dartmouth2d
Arzoumanidis: Why I Became a Morning Person — And You Should Too
Before I came to college, I had serious problems with sleep. Not only did I have difficulty falling asleep due to stress, anxiety and constant overthinking, but I often didn’t go to sleep until late ...
16 Signs You’re Privileged & Really Have Nothing To Complain About
If you have never had to suffer through an illness simply because you could not afford medical care, that is a luxury many do ...
More than 1.6 million pensioners due up to £1,362 each month from April
The annual uprating will see weekly State Pension and benefit payments rise on April 7.
‘Cannot do this anymore’: The true cost of having endo in NZ
It’s estimated that 120,000 Kiwis are living with endometriosis. So it’s likely you know at least one person who has it, ...
Abused and terrified: Scotland’s brutalised disabled people reveal all
Burke is chief executive of Glasgow Disability Alliance, which represents 6,000 people. Heather Fisken is Inclusion Scotland’s CEO, and Lyn Pornaro leads Disability Equality Scotland. All three women ...
Older people on Attendance Allowance, PIP, DLA or ADP may be due an extra £326 each month
Low-income pensioners on disability benefits, or those providing unpaid care, may be entitled to extra financial support.