Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

Designed with donut-like raised sides and a cushioned middle, the bed is so relaxing and comforting to Bee that she sleeps ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

An animal charity that provides affordable veterinary care to low-income pet-owners is “busier than ever” amid concerns the ...

Have you ever experienced days where it was a struggle to find the energy or motivation to get out of bed? If this feeling ... of life,” Dr Alomar said. “People with this condition often ...

A physiotherapist says a simple 30-second exercise before bed could radically improve your sleep as millions of people are struggling ... and breathing out through your mouth with perched lips ...

Medication does not ‘cure’ clinical depression. According to JHM, meds that once worked for someone might over time become ...

Sleep is crucial for everyone. From a newborn child to adults and even old-age people. This plays a vital role in brain ...

Before I came to college, I had serious problems with sleep. Not only did I have difficulty falling asleep due to stress, anxiety and constant overthinking, but I often didn’t go to sleep until late ...

If you have never had to suffer through an illness simply because you could not afford medical care, that is a luxury many do ...