‘Active recovery’ after exercise is supposed to improve performance – but does it really work?
Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...
6 Lateral Exercises You Need to be Doing ASAP for Longevity
Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...
The super effective exercises you can do lying down — they get at ‘neglected’ areas
Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...
More than 1.6 million pensioners due up to £1,362 each month from April
Over 1.6 million people over State Pension age across Great Britain, including nearly 146,300 in Scotland, are set to receive up to £1,362 each month from April as part of the annual uprating exercise ...
Newsable Asianet News on MSN2d
Pre-sleep routine: 7 expert tips for better sleep and productivity
Sleep is crucial for everyone. From a newborn child to adults and even old-age people. This plays a vital role in brain ...
YourTango5d
8 Tiny Habits That Actually Improved My Life When I Was Really Depressed
Medication does not ‘cure’ clinical depression. According to JHM, meds that once worked for someone might over time become ...
Nigerian Tribune on MSN6d
Cases of assault leading to fractures in elderly people rising in Nigeria
Wet floors, rugs, steps, base of doors pose common dangers in homesDr Ajibola Oladiran is a lecturer and consultant orthopaedic and trauma surgeon with subspecialty in hip surgery and sports medicine ...
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Craig Worries About Shep’s Relationship: "If the Person Likes You, They'll Make Time for You"
Craig in his confessional: "You shouldn't have to force someone into liking you. If the person likes you, they'll make time ...