Clark ends his piece with a chant: “A page a day equals a book a year.” And sure, if you squint, stay off social media, and ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements ...

This fitness mentor for the super-rich believes the right regime can give you the focus and self-confidence you need to get ...

When I started to read , I thought there was little that I didn’t know about Anne and her circumstances. I had read her world ...

Of course, many people cannot afford to take time out of the work force, and Dr. Schabram said that those who do take these breaks tend to be much more financially stable. But for the workers who ...

People living with Parkinson’s from across ... Did you know with a Digital Subscription to The Star, you can get unlimited access to the website including our premium content, as well as ...

Smartwatches offer “great promise” for encouraging people with newly diagnosed type 2 diabetes to maintain a good exercise regime, a recent study has highlighted. International researchers have found ...

The Mountaineers are out to a 27-4 ... continue to get snubbed, Kendall Rogers, owner of the D1Baseball website, replied "I don't know... take a series from someone with a pulse?" ...

You don’t need to crank out endless situps or planks ... pack by adding these eight dumbbell core exercises to your abs routine. How to do it: Get on all fours with your hands under your ...

The report from KLTV says, "He told us, 'I hurt myself, and I can't get out.'" Imagine someone wanting a new 2025 Dodge Ram truck so badly that they break a dealer's front window thinking they ...